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Counselling

Our counselling services give you a safe and confidential space to talk to a trained professional about your issues and concerns.

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Wellbeing support

Our resources page offers support and advice

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What is counselling?

Counselling (sometimes referred to as therapy) is a talking therapy that gives you the opportunity to explore your issues and concerns in a safe and confidential space.

Your therapist will help you to explore your thoughts, feelings and actions to develop your understanding of, and give you practical methods to deal with emotional challenges.

How does counselling work at the University?

We currently provide a short-term 1+1 approach to counselling; this means that our sessions are offered one at a time. We offer support at the point of need and review each student's situation individually. If you require longer-term therapy, we will support you with a referral to a more appropriate provider.

We are not able to provide ongoing counselling if you are outside the UK.

We offer counselling via any of the following methods: in person (in one of our campus rooms, or on an outdoor walking route), over the telephone, or via Microsoft Teams video/audio call.

How do I access counselling at the University?

You can access our services free of charge if you are a registered student.

Use the enquiry form below to request support, and we'll offer you an initial appointment.

Initial appointments

Your initial appointment will be with one of our counsellors and will be around 20-30 minutes. It will be an audio call via your University Microsoft Teams account.

This appointment is used to establish:

  • what concerns you have
  • the impact this may be having on you at University and on your studies
  • options for the most appropriate support for you at this time

What happens next?

Sometimes the initial appointment itself can resolve the current concern, and you may not need any further support at that time.

During the call, you may be recommended:

  • counselling from the University
  • counselling or specialist support via your GP
  • support from a specialist mental health support service

When can I access counselling?

If University counselling is deemed the most appropriate support for your needs, we offer counselling appointments during the following times:

  • 09:00-17:00 Monday to Friday all year round
  • The service is also open 17:00-20:00 on Tuesday and Thursday during term-time

Wellbeing workshops

We offer a variety of helpful wellbeing workshops, throughout the academic year to help you maintain or improve your wellbeing while you study here at Newcastle.

My therapist was brilliant. They were incredible at their job and provided me with long lasting support mechanisms which I hope help me for a long time to come.

Attendance and cancellations

Please attend your appointment on time. If you arrive more than 15 minutes late for an in-person appointment, the session will not be able to take place.

For an online or telephone appointment, we will contact you at the agreed time and, if you do not answer, we will make one further attempt five minutes later. If you do not answer our second attempt, the session will not be able to take place.

If you need to cancel or rearrange an appointment, please email sws.therapyappointments@newcastle.ac.uk. We ask that you give us at least 24 hours' notice wherever possible.

We will only use your university email address (rather than a personal email address), so please check your inbox and junk folder regularly. We may also contact you by telephone, so if you have provided a phone number, please check your voicemail regularly. 

Respect privacy

It is important that you participate in sessions from a private, quiet and well-lit area of your home. There must not be others present in the room with you during the call.

Public spaces are not appropriate due to the inability to control who is present.

When at all possible, use headphones to minimise the ability for anyone to overhear the complete content of your session.

Presentation

While your comfort during the session is important, please dress appropriately. We also ask that you check what is visible in the background of your screen. Any inappropriate or illegal items should not be visible during your session. 

During your session

Please refrain from eating during a session, as this can be distracting. You are welcome to drink non-alcoholic beverages. Smoking, vaping or engaging in other behaviours that you would not ordinarily bring to an in-person appointment are not appropriate.

Information sharing and confidentiality

Understanding information sharing and confidentiality is an essential part of the support process.

What we discuss during your appointments is kept confidential within the Student Health and Wellbeing Service and will only be shared with professionals involved in your care, and where appropriate.

If we become significantly concerned about your wellbeing or safety, we may need to involve a third party, such as your GP, a crisis team or your named trusted contact. The purpose of this is to provide support outside of the University.

Normally, we will only contact your trusted contact in collaboration with you and with your consent. However, there may be occasions where we need to contact your nominated person without your consent if we are unable to work with you to do so and believe that you or someone else is at risk of harm.

Records

We keep brief records of your contact with the service. Your notes are stored securely on an electronic database and are only accessible to authorised members of the Student Health and Wellbeing Service.

Evaluation

We are committed to providing the best possible service. At the start and end of your counselling, we will ask you to complete a small number of evaluation questions. This helps us understand how effectively we are supporting students and enables us to make improvements to the service.

PEC evidence

Our appointments are intended to provide therapeutic support and should not be booked solely for Personal Extenuating Circumstances (PEC) evidence.

We are only able to provide PEC evidence for students who are currently accessing the service or who have previously accessed the service. For more information about the PEC process, please visit the Student Progress webpage, Circumstances Affecting Your Studies.